High Protein Foods
This section is gives 5 good sources of protein for 3 different categories; Seafood, Meat & Poultry and Vegetarian. When bulking up a weight trainer should consume 1-1.5g of protein per kg of body weight so a person weighing 70kg should consume 70-105g of protein per day. Protein is essential for muscle growth and repair. However it is important not to eat too much protein. Not only is it a waste of money it can also causes stress on the liver and kidneys as the protein cannot be stored in the body and therefore needs to be flushed out.
Seafood
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Cod
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Clams & other molluscs
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Tuna
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Octopus
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Prawns & Shrimps
Meat & Poultry
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Beef
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Lamb
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Chicken Breast
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Pork Tenderloin
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Turkey
Vegetarian
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Tofu
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Low-Sodium Parmesan Cheese
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Pink Lentils
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Walnuts
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Almonds
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