Welcome to Mark’s guide to Weight Training.
Technique is vital when working out in the gym. By not knowing the correct technique, training is not efficient and therefore you will not achieve your maximum potential. This site is designed so that gym users can receive guidance on the correct technique by the use of video images.
Nutrition is very important with training to meet specific goals, such as building muscle mass. Check out the Nutrition link for top tips on which foods to eat.
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