Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Breakfast:

·   3 Egg Omelette

·   Sliced Mushrooms

·  Olive Oil

·  Diced onions

·  Tomatoes

Breakfast:

·   Handful of oats

·   250ml Skimmed milk

·   10ml Honey

·   30g whey powder

Breakfast:

·   2 scrambled eggs

·   1 tin of baked beans

·   2 slices of toast

·   200ml Orange juice.

Breakfast:

Smoothie:

·   30g whey powder

·   Blueberries

·   Raspberries

·   Banana

·   40ml plain yogurt

Breakfast:

·   3 Weetabix

·   250ml skimmed milk

·   Fruit yogurt

·   Handful of blackberries

Breakfast:

Smoothie:

·   30g whey powder

·   Banana

·   300ml water

·   pinch of ground cinnamon

·   20g ground almonds

Breakfast:

·   3 poached eggs

·   2 low fat sausages

·   2 slices of toast

·   1 tomato

Snack:

·   150ml Plain Yogurt

·   Blueberries

·   Drizzle of Manuka Honey

·   Mixed seeds and nuts

Snack:

·   2 boiled eggs

·   1 Banana

Snack:

·   Tin of sardines on oat cakes

·   1 Pear

Snack:

·   2 boiled eggs

·   1 apple

Snack:

·   Avocado

·   Handful of king prawns

·   Sliced mango

·   Drizzle of lemon juice

Snack:

·   1 toasted bagel

·   1 mashed banana

·   peanut butter

·   Manuuka honey

Snack:

·   Toasted cheese & tomato on 2 slices of rye bread.

·   1 apple

Lunch:

·   Chicken Breast

·   Avocado

·   Tomato

·   Cheese

·   Baguette

Lunch:

·   300g Fillet Steak

·   Mashed Potato

·   Spinach

Lunch:

·   Small jacket potato

·   tin of baked beans

·   30g cheese

·   2 sliced pork sausages

·   Chillies

Lunch:

·   2 turkey breast fillets

·   Cranberry

·   Cheese

·   Wraps

Lunch:

·   Jacket potato

·   Tuna

·   Sweetcorn

·   Low fat mayo

·   Cheese

·   An apple

Lunch:

·   Smoked mackerel

·   Avocado

·   Mixed salad baguette

Lunch:

·   Pitta bread

·   Tuna

·   Melted cheese

·   BBQ Sauce

Snack:

·   Protein Bar

·   1 Banana

Snack:

·   Mixed seeds, dried fruits and nuts

·   200ml cottage cheese

Snack:

·   150g plain yogurt

·   Banana & Strawberries

·   Mixed seeds & nuts.

Snack:

·   150g cottage cheese

·   Diced pineapple

·   Rice or oat cakes

Snack:

·   1 chicken breast

·   2 beetroots

Snack:

·   2 boiled eggs

·   2 sliced of rye bread

·   1 apple

Snack:

·  Oatcakes

·   1 avocado

·   Sliced ham

·   Salsa

Dinner:

·   Tuna Steak

·   Mixed Vegetables stir fried in olive oil

·   Noodles

Dinner:

·   Chicken & Prawn curry

·   Basmati Rice

Dinner:

·   Lean mince beef chilli

·   Mixed vegetables

·   Basmati Rice

Dinner:

·   Sole Fillet

·   Baby potatoes

·   Mixed vegetables

Dinner:

·   4 lamb chops

·   100g boiled potatoes

·   Mixed vegetables

Dinner:

·   2 grilled chicken breasts

·   Cajun pepper

·   250g couscous

·   Mixed roasted vegetables

Dinner:

·   2 grilled chicken breasts

·   diced radishes

·   Green salad

·   250g couscous

·   dress with olive oil and balsamic vinegar