Technical Videos
This section highlights the correct techniques that should be executed when performing all of the exercises stated in the 6 week training plan.
Click each video to play and hear a commentry of the correct technique when executing each exercise....
Bicep Curl....
Dumbell Bench Press....
Front Squat w/ Arm Extension....
Pull - Ups....
Single Arm DB Row....
Skull Crusher....
Smith Machine Bench Press....
Smith Machine Upright Row....
Back Squat....
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