Rugby icon6 Week Training Plan

A full 6 week training plan has been devised to help you reach your goals of increased strength and power in order to compete at the senior level of the game. By increasing these fitness principles you will be well equipped to make a significant impact on the game.

Click the link below to direct you to the printable version of the training plan.

>6 Week Training Plan< (printable version)

Remember to regularly check the site for revised progressions of the training plan to suit your adapting strength and power levels.....