Leading Leg Run
Key Points....
AIMS: To develop quick efficient jumps and maintaining balance technique
DESCRIPTION: The player jumps over the hurdles leading with one leg just clearing the hurdles. Repeat with opposit leg leading.
SETS & REPS: 1 set of 6 reps, 3 leading with left leg and 3 with right leg.
Contact Us
Address:
12 Jabroni Drive
Sheffield
South Yorkshire
S3 8NB
Tel:
0800 33 47 92
