Lateral Stepping
Key Points....
AIMS: To develop efficient and economical lateral steps
DESCRIPTION: The player steps over each hurdle whilst moving sideways
SETS & REPS: 1 set of 6 reps. 3 leading with the left foot and 3 with the right.
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12 Jabroni Drive
Sheffield
South Yorkshire
S3 8NB
Tel:
0800 33 47 92
