The 'Icky Shuffle'
Key Points....
AIMS: To develp fast feet with control, precision and power
DESCRIPTION: The player covers the length of the ladder with both feet jump between each rung on the ladder
REPS & SETS: 3 sets of 4 reps with 1 minute recovery between each set.
Contact Us
Address:
12 Jabroni Drive
Sheffield
South Yorkshire
S3 8NB
Tel:
0800 33 47 92
