Box Split Steps
Key Points....
AIMS: To develop explosive power and control - the emphasis is on speed
DESCRIPTION: The player performs an alternating split-step jump on the box - one foot on the box, one foot on the floor
SETS & REPS: 3 sets of 20 reps with 1 minute recovery between each set.
Contact Us
Address:
12 Jabroni Drive
Sheffield
South Yorkshire
S3 8NB
Tel:
0800 33 47 92
