Two Footed Box Jumps
Key Points....
AIMS: To develop explosive power and control - the emphasis is on speed
DESCRIPTION: The player performs a 2 footed jump on the box and then to the floor
SETS & REPS: 3 sets of 20 reps with 1 minute recovery between each set.
Contact Us
Address:
12 Jabroni Drive
Sheffield
South Yorkshire
S3 8NB
Tel:
0800 33 47 92
