Agility Zig-Zags
Key Points....
AIMS: To develop fast, controlled and angled runs, with and without the ball.
DESCRIPTION: The player runs in a zig-zag formation stepping over the cones
SETS & REPS: 5 sets with a 2 minute recovery between each set
Contact Us
Address:
12 Jabroni Drive
Sheffield
South Yorkshire
S3 8NB
Tel:
0800 33 47 92
