Ladder drills 2...
Example ladder drills 2
If you have mastered the drills shown in example ladder drills 1 you are well on your way! within this section more variations are shown, although you have to remember that your creativity in key! There are literally thousands of possibilities for ladder drills, we just name a few!
Contacts with cones
These drills are very similar to previous, single and double contacts although this time cones are placed in certain gaps. This means your stride length has to be larger, this will potentially increase stride length on the ice.
These drills can be further developed into hops and bounds to further develop explosive power.
Luke's top tip:To further develop explosive power, each time you reach the end of a ladder explode out and increase stride length into a full sprint for approx 5-10m.
Back to Ladder home