WELCOME!

This site is here to help you understand and achieve good nutritional practices for both training and competition. The site contains information to help you improve your knowledge and practical tips that may help you improve your performance.

Nutrition is an essential part of any training programme. Athletes are continually looking to improve their performance and increasingly nutrition is playing a bigger part. Rowing is sport where competition performance will be influenced by aerobic and anaerobic powers, technique and tactics. In order to get the most out of all these contributing factors nutrition will play a vital role.

Click on the video below to watch a introduction to the site.

 

For more information on anything you find on this website or topics included visit 'Further Information' for a list of contributing sources.

 

*** NUTRITION ADVICE FOR CLUB ROWERS ***