Questions to ask yourself

Consider the following about your experience:

What happened

You could describe: who did / said what, what did you do / read / see / hear); the order in which things happened (eg. any stages; when; what followed on from what); the scale of what happened (eg: how much work time taken; costs); the circumstances in which it happened, when, where (eg. at home; in class; at work; lots of people around; when you were busy); what you were responsible for; etc.

How did you feel?

You could identify your initial gut feelings about the experience. What do they tell you? Relieved, disappointed, happy, afraid - why? What does this say about what was important to you? Did your feelings change? How, why? What does this tell you?