Swimwear
Choose swimwear that is comfortable and that allows you to move easily. (Sunbathing swimwear is not necessarily the most comfortable to swim in!) The material should be lightweight and non-absorbent. Swimwear made from lycra or a lycra based material is the most popular. After each swim, rinse your swimwear in clean water to keep it in good condition.
Other Essentials
GogglesIf your eyes become red and sensitive to the water, then try using goggles. They help you to see underwater and protect your eyes from the chlorine in the pool. There are lots of styles and makes to choose from but it's most important that they fit properly. Ask for advice when you buy them.
When putting goggles on, fit the eyepieces over your eyes before you put the strap around the back of your head. Rinse them in clean water after each swim.
Cap
Some pools insist you wear a cap, especially if you have long hair. Swimming caps are made from rubber, so a good tip is to sprinkle them with talc after use to stop the edges sticking together.
Soap and shampoo
Too much chlorine will make your hair and skin dry, so always shower after your swim to wash the chlorine out of your hair and off your body. A good moisturiser will help to keep your skin smooth.
Bag and Towel
If you swim regularly, use a bag with a plastic lining.
Extras
Nose clips/ EarplugsThese stop water going in your ears or up your nose but you need to get used to wearing them. You may find nose clips uncomfortable at first especially when you are just learning how to breathe properly in the water.
Flippers
Flippers give you extra kicking power but many pools don't allow them because they can cause problems for other swimmers, especially in a busy pool. They are worn for some swimming games such as Octopush, where you need the extra kicking power. (See A Window on ... Octopush)
Floats
A float is essential when you are learning to swim. Kickboards are larger floats and you will find that large and smaller floats are useful in different learning situations. Arm bands are OK for toddlers or young children who are playing in the water but when you are learning to swim they can restrict your arm movements. Most pools have a range of floats that you can borrow when you are learning.
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