SwimwearChoose swimwear that is comfortable and that allows you to move easily. (Sunbathing swimwear is not necessarily the most comfortable to swim in!) The material should be lightweight and non-absorbent. Swimwear made from lycra or a lycra based material is the most popular.After each swim, rinse your swimwear in clean water to keep it in good condition.
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Other EssentialsGogglesIf your eyes become red and sensitive to the water, then try using goggles. They help you to see underwater and protect your eyes from the chlorine in the pool. There are lots of styles and makes to choose from but it's most important that they fit properly. Ask for advice when you buy them. When putting goggles on, fit the eyepieces over your eyes before you put the strap around the back of your head. Rinse them in clean water after each swim.
Cap
Soap and shampoo
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ExtrasNose clips/ EarplugsThese stop water going in your ears or up your nose but you need to get used to wearing them. You may find nose clips uncomfortable at first especially when you are just learning how to breathe properly in the water.
Flippers
Floats
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