RowingRowing is the pushing of the boat through the water. This is done by a rower or rowers using oars as levers. To row properly you need a good technique, strength and stamina. Rowing on a machine or in a tank that simulates the action of rowing in a boat is also considered as rowing.
The Stroke
Technique A good rowing rhythm is especially important when rowing in a team because you need to row in unison with the rest of the crew. If there is a coxswain in the boat, he or she can help the team establish a good rowing rhythm.
Strength and Stamina
Speed
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The OarsmenIn the boat, the oarsmen sit with their backs to the bow (the front of the boat), so in effect they are rowing 'blind'. Certain oarsmen have specific jobs to keep their team on course.
Bowman
The Stroke
Coxswain The job of the coxswain is to steer the boat, decide tactics, and establish and maintain the speed and rhythm of the strokes of the rowers. The minimum weight for a coxswain (wearing racing shirt and shorts) is 55 kg. for men and 50 kg. for women, juniors and mixed crews. To make up this weight, a coxswain can carry a maximum of 10 kg. deadweight which is placed in the boat as close to him/her as possible. Some coxswains use a Cox Box. This is an electronic device that amplifies his/her voice and broadcasts it through speakers located throughout the shell.
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Rowing for PleasureYou can enjoy the sport of rowing - alone or with friends - without ever entering a competition. Pleasure rowing takes place on rivers, lakes or for more advanced rowers in the sea. The equipment used should match the location and personal safety should always be given a top priority.
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