This website could not have been made without the use of several excellent sources. The different sources are listed below:
Books
ARMSTRONG, L.E. (2003). Exertional Heat Illnesses. Champaign, IL, USA:
Human Kinetics.
BEAN, A., (2006) The complete guide to sports nutrition, A & C Black publishers
BRONUS, F. (2002) Essentials of Sports Nutrition, 2nd ed., John Wiley & sons ltd.
DRISKELL, J, A., (2000) Sports Nutrition, CRC Press LLC
HAHN, A., Bourdon, P., Tanner, R., (2000) Protocols for the physiological assessment of rowers. In C. J. Gore (Ed.), Physiological tests for elite athletes. Champaign, IL: Human Kinetics.
MCARDLE, W, D., KATCH, F,I., and KATCH,V,L., (2007) Exercise Physiology, energy, nutrition, and human performance, sixth edition Lippincott Williams & Williams
Scientific Journals
DUVILLARD, W., et al (2004) Fluids and hydration in prolonged endurance performance, The international journal of applied and basic nutritional sciences, 20(7), 651-656
EDWARDS, A, M., et al (2007) Influence of moderate dehydration on soccer performance: Physiological responses to 45min outdoor play and the immediate subsequent performance of sport specific and mental concentration tests, British Journal of Sports Medicine, 41: 385-391
HILL, R, J., Bluck, L, J, C., Davies, P, S, W., (2008) The hydration ability of three commercially available sports drinks and water,Journal of Science and Medicine in Sport: 11(2); 116-123
MAUGHAN, R., (2002) The athletes diet: nutritional goals and dietary strategies, The nutrition society, 61: 87-96
MURRAY, B., (2007) Hydration and Physical performance, Journal of athletic college of nutrition; 26(90005): 542s-548s
NISHIJIMA, T., et al.,(2007)Alleviation of exercise induced dehydration under hot conditions by glycerol hyper hydration, International Journal of sport and health science; 5: 32-41
NOAKES, T., (2003) Fluid replacement during marathon running. Clinical Journal of Sport Medicine, 13:309–18.
RANKIN, J, W., (2004) Effect of Post-Exercise Supplement Consumption on Adaptations to Resistance Training, Journal of the American college of nutrition, 23:4, 322:330
SAWKA, M, N., et al (1985) Thermoregulatory and blood responses during exercise at graded hypo hydration levels. Journal of Applied Physiology, 59: 1394–1401
SHARWOOD, K, A, et al, (2004) Weight changes, medical complications, and performance during an Ironman triathlon. British Journal of Sports Medicine, 38:718–24.
SHIBASAKI, M., Wilson, T, E., Crandall, C, G., (2006) Neural control and mechanisms of eccrine sweating during heat stress and exercise, Journal of Applied physiology, 100:1692-1701
WILLIAMS, M, B., et al (2003) Effects of recovery beverages on glycogen restoration and endurance exercise performance, International Journal of strength and conditioning, 17(1): 12-19
Websites
www.bodyhealth.com
www.hydrateforhealth.co.uk
www.topendsports.com