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Exercise
Sport &
Fitness
This quiz is based on the information in
the healthy eating section of this website. All of the answers can be found in this
website.
1. Which food group does the potato belong to?
Carbohydrates
Milk and dairy
Protein
2. Which food group does bread belong to?
Fruits and vegetables
Carbohydrates
Fats and sugars
3. Which food group does fish belong to?
Fruits and vegetables
Milk and dairy
Protein
4. 5-a-day refers to 5 of what a day?
Fruit and vegtables
TV programmes
Rests
5. Recent research shows how many people eat 5-a-day?
1 in 2
1 in 5
1 in 7
6. A healthy diet helps you to?
Put on weight
Maintain a healthy weight
Lose weight
7. Which food group is used for muscle growth?
Carbohydrates
Protein
Fruits and vegetables
8. Which food group provides the body with insulation?
Fats and sugars
Protein Carbohydrates
9. Which food group enables teeth and bones to grow?
Fats and sugars
Carbohydrates Milk and dairy
10. Maintaing a healthy body allows you to?
Fight infections faster
Catch colds
Nothing
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