Shoulders & Legs



	[Home][Exercises & Routines][Legs & Shoulders]
	Routine 3 – Legs &Shoulders Squats 3 Sets 6-8 Reps 80-85% of 1RM Rest Period - 2-3 Minutes Lunges 3 Sets 6-10 Reps 80-85% of 1RM Rest Period - 2-3 Minutes Dumbbell Shoulder Press 3 Sets 6-8 Reps 80-85% of 1RM Rest Period - 2-3 Minutes Lateral Raises 3 Sets 6-8 Reps 80-85% of 1RM Rest Period - 2-3 Minutes [Home][Exercises & Routines][Physiological Factors][Nutrition][Contact Us] Copyright (c) 2009. All rights reserved. myid@myhost.com