Want to brush up on your food knowledge....well this is the place to be! This website is designed to give the basics about food, with the essential information needed. It also includes tips, recipes, podcats and a food quiz in order to improve your knowledge and learn something new! So go on and explore, and try something different.....
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Information is included on all vitamins and minerals, with the daily recommended amounts. What happens when you don't get enough? and examples of food sourceswhich contains high amounts for good health and reduced risk of illnesses. Just check out the page....
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Also information is also included in the latest craze of super foods! What are they? What do they do? How is a food super?!?
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Find out the latest exercise tips and motivational advice by listening to the exercise podcats. Find out how many calories you burn doing sport and everyday activities around the house.....
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Information is also provided on the daily nutrients required for males and females. The main nutrients that the body need and example of food sources. Just check out healthy lifestyle for all the information...
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Bake, steam, poach, gril......what is the difference? Find out with the cooking methods page...
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Test your knowledge with a food quiz to see how good you really are..?!
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Want to start cooking more, but don't know where to start. Well check out the recipes page, with a collection of recipes for starters, fish main meals, meat main meals, vegetarians, and indulge in desserts. With the option to listen along, with a podcast to aid following a recipe whilst cooking!
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