Ladders are a great tool for coaches to improve acceleration and agility of soccer players. Ladder training combines multi-directional agility with speed and inlcudes fast-feet movements that are evident in soccer performance. Various drills can be performed using the ladders which allows coaches to train different aspects of soccer. For example, straight line running through the ladders can be performed or multi-directional patterns and jumps.

The video below shows a few examples of different drills to use with ladder training.